Girls Night Out: Happiness is jumping on ... Trampoline

Every time i go out with my friends we ends up meeting at a cafe or restaurant to eat then we complain about “ why there is no places here in Kuwait to enjoy our time other than restaurants?” ... but this is not true of course, it’s just because we are so lazy and it’s much easier to find new restaurant. They are in every corner.  

Last time i saw my friends i suggested that we should find fun activity for next time we meet like attending cooking class, flower coordination class or play a game. We searched and find out that Trampo (located in Promenade Mall)  have ladies night every Sunday so we checked with the girls in the group “ who is in to jump?”  and we booked our date.

  It was the best idea ever, we had a blast trip to childhood. It’s fun and safe place for children - they have a lot of supervisors to supervise the kids.  And remember you must show up on time or you will loose minutes from your booked hour.

           I really recommend you to jump with your friends and burn some calories better than you gain them, Book your girl night out next Sunday.

     كل مرة أطلع مع رفيجاتي نروح مطعم أو كافية و نقعد ناكل و نتحلطم “ أن ما في مكان في الكويت حق طلعة غير المطاعم؟” ... بس مو صحيح هالكلام إحنا الكسلانين و نستسهل طلعة الأكل و بعدين نقول متنا!

    آخر مرة طلعت مع البنات و ذكرنا نفس الموضوع اقترحت عليهم إن الطلعة الياية ضروري تكون مو طلعة أكل و ندور نشاط مسلي مثل درس طبخ أو درس تنسيق ورد أو نلعب لعبة ، أي شيء في نشاط و حركة (الحركة بركة) . قعدنا ندور و نسأل و عرفنا إن صالة ترامبو اللي في مجمع بروميناد عندهم كل أحد “ يوم النساء” و بلغنا باجي البنات بالقروب “منو مستعدة تناقز معانا؟” و حجزنا الموعد.

     الصراحة المكان يونس و آمن حق الأطفال - عدد كبير من المشرفيين للمراقبة. المواعيد عندهم مضبوطة تأكدوا إنكم تتواجدون بالموعد علشان ما تضيع دقايقكم من الساعة. كلنا استمتعنا علي الآخر والله رجعنا يهال ... صج ما قدرنا نسوي شقلبة في الهوا نفس البنات اللي يمنا الله يحفظهم عقدونا بس صج أنصحكم إنكم تناقزون مع رفيجاتكم و تحرقون الكالوريز بدل لا تكسبونهم من الاكل ، حجزوا موعدكم يوم الاحد الياي. 

So do you think you can dance? Bollywood

     Hi everyone, today post is a bout what i’m doing these days? every year before the winter time ends i diet and do exercise plan. Ten days ago i started my diet but i wasn’t in the mood for heavy exercise, i tried to walk every day and thats it.

     A few days ago while i was looking through my workout dvd’s collection (and i have a lot of them) i found a lot of workout types and choose to do the Bollywood style dancing workout.

     What’s better than dancing? i’m always in the mood for dancing, and Bollywood dance is the best energy for now.

  Health Benefits of Dance

1. Boost Memory.
2. Improve Flexibility.
3. Reduce Stress. 
4. Diminish Depression.
5. Help Your Heart.
6. Lose Weight.
7. Balance Better.
8. Increase Energy - and that’s what i need right now with the very very cold weather  right now i just don’t have the energy to move just to be warm and watch TV. 

I want to invite you with the workout video below to join me for the dance and fun...

        السلام عليكم ، اليوم موضوعي راح يكون عن الروتين السنوي اللي اسوي نهاية كل شتا، ما يخفي عليكم  احنا شعب من غير شي نحب ناكل و بعد برد يشجع علي الأكل و الهدوم واسعه و طبقات ماتخلينه نستوعب ان احنا متنه  و زاد وزنه الا لما يدخل الصيف و ننصدم بشكلنا و البلاوى اللي سويناها بحجه البيات الشتوي.

         حاليا صارلي ١٠ ايام امبلشة رجيم (بس كل سبت فري) و مزاجي بعيد كل البعد عن روتين الرياضة و الأثقال ، يدوبك أمشي ساعة كل يوم ، من يومين قاعد أحوس بعلب الدي في دي ليقيت أكثر من واحد رقص علي شكل رياضة أو رياضة علي شكل رقص!! المهم إن عجبني إني أرقص بدل حوسة الكارديو و الأثقال ، خصوصا إني أحب الحفلات و الرقص ... و أحلي شي اخترت الرقص الهندي (وناسة و ضحك... أشجعكم تسوون يمعة بنات و ترقصون معاهم).

فوائد صحية للرقص:

1. تعزيز الذاكرة.
2. تحسين المرونة.
3. الحد من التوتر.
4. يقلل من الإكتئاب.
5. يخفض من أخطار أمراض القلب.
6. انقاص وزنه.
7. توازن أفضل.
8. زيادة الطاقة - و هذا بالضبط اللي أنا محتاجة له طاقة إني أقوم أتحرك من جدام التلفزيون ، اللي راح يضيع علي الرجيم و أنا مدفية طول اليوم جباله.

 

Travel Diaries: Malaysia, November 2014

    

   Today i’m sharing with you my first trip to Malaysia, Kuala lumpur. My last Holiday destination was Turkey, Istanbul for the New Year 2014 holiday, so by the end of this year i was so desperate for a getaway anywhere and when my brother came to me :“I just took three weeks off from work, just find any where you want to go for one week only and i will come with you”. 

       I went to Monaco travel agency and find a great offer for 275KD only 5 Days (Tickets/ 5 Stars Hotel). Then set down to decide what clothes to wear over there, its monsoon season,i have a few days before my trip and i didn't know what to wear? all i know that i should pack Rain-appropriate footwear, umbrella, quicker-drying fabrics clothes and backpack. (end of the story i didn't look my in Best). 

1 kuwait airport, 2 at the airplane, 3 colombo airport 4 kuala lumpur
airport (you can see how tired i was and all my makeup was gone)

   
     Our trip was very long and tiring, i was so happy to finally reach our hotel "Prince Hotel & Residence Kuala Lumpur” and have two hours sleep then a quick shower and we went to a close by mall Pavilion for Dinner. We found the best restaurant called Michelangelo’s, we ordered two filetto di salmone and two wetermelon drinks, i just can’t tell you how delicious was the food (Amaaaaaazzzzzing).

    Next Day we took the tour bus trip, on Stop No. 6 we found a nice spa called The Tropical Spa, both of us took the shoulders and foot massage package. It was the best foot massage i ever had, my left foot was killing me for weeks before the trip only when i wear flats, and after the massage i felt no pain at all. After that we went to the end of the street and we come by a big Tea shop, i bought all the tea bags and tea leafs i want from this shop only they have everything.

Tea Shop

    Next Stop was China Town, wasn’t my favorite stop but my Brother loved it, i only enjoyed the fruit snacks and pineapple tart ;) .

Mango Snack

quick visit to Orchid park

Petronas Twin Towers and lunch at KiKi thai restaurant 

after shopping we were back to Michelangelo’s for dinner

    In our third day, we went to butterflies park and birds park in the morning and in the afternoon we went shopping at mine mall. We had our lunch at fish & Co. i ate fish & chips african style and when we finished shopping at night the plan was to go to pavilion agin and try Grandmama’s restaurant but there was a rain storm outside, so we had to go back to the hotel before dinner to change our wet clothes and wait for the rain to stop.

      The following day we went shopping at Lot 10 mall and fahreneit 88 mall where we had our lunch at Sushi Zanmai  it was so cheap and delicious.

three kinds of maki, salmon, white rice and drinks for 84.70RM only!!

      And more shopping at Star Hills mall and pavilion (again), Then by Night dinner at La Boca latino Bar also amazing food and atmosphere.

the Dress i found in star hills mall (it cost 300 KD!!), in that day i was sick and was looking for coffee every where (turkish coffee and coffee ice cream).

La boca, another enjoyable meal ;)

       We ended the night with a long walk at bukit bintang street and on the way back to the hotel we found street artist (his name is Colin think) he draw my portrait for 50 Rm.

      Finally the last day, we went to the factories area and Roncato leatherware  was the best stop we had the other factories were coffee, tea, chocolates factories. (i think i will write another post to show you some of the malaysia shopping). In the afternoon we went to berjaya time square mall for more shopping of course and at night we went to Petronas twin towers for dinner in a very traditional japanese restaurant named Umai-ya, and for the first time i ate Ramen (Kaisen Ramen) and it was so yummy.

berjaya time square

Our Last Dinner at Malaysia

Note:

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